The perfect protein shake does exist, and it's vegan!
Today we bring you a spectacular recipe that is not only delicious but also packed with all the nutrients you need to fuel your body and mind. It's ideal after an intense workout or as a quick and nutritious breakfast.
Ingredients:
- 1 cup of your favorite plant-based milk
- 1 banana (adds creaminess and natural sweetness)
- 1 tablespoon almond butter (optional, but highly recommended)
- 1 tablespoon chia seeds (rich in omega-3 and fiber)
- 1 handful fresh spinach (don't worry, it won't change the taste, but it will add many nutrients)
- 1 tablespoon cocoa powder (optional, if you like chocolate flavor)
- 1 scoop Gorilla vegan protein (choose your favorite flavor, we recommend vanilla for this recipe)
Instructions:
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Add liquids first: Pour the plant-based milk into your blender. This helps prevent dry ingredients from sticking to the bottom.
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Add the banana and almond butter: These ingredients will give your shake a creamy texture.
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Incorporate chia seeds and spinach: Spinach is optional, but highly recommended for its iron and vitamin content.
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Add cocoa powder: If you opt for cocoa powder, your shake will have a delicious chocolate flavor.
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Finally, add the vegan protein: This is what makes your shake a true protein powerhouse.
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Blend well: Blend all ingredients until you get a smooth and homogeneous consistency. If you prefer a colder shake, you can add a few ice cubes.
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Serve and enjoy: Pour your shake into a large glass and decorate with a few chia seeds or banana slices on top if desired.
Benefits:
- Protein intake: Ideal for post-workout muscle recovery.
- Fiber and omega-3: Chia seeds help improve digestion and maintain heart health.
- Vitamins and minerals: Spinach and banana provide a large amount of essential nutrients.
- Natural energy: Banana provides a quick and healthy energy source.
Total Macros (using soy milk):
- Calories: Approximately 474kcal
- Protein: 36-37 g
- Carbohydrates: 50-55 g
- Fats: 21-25 g
Extra Tip:
You can customize your shake according to your tastes and nutritional needs. Add berries for an antioxidant boost, or swap almond butter for peanut butter to vary the flavor.
We hope you enjoy this recipe as much as we enjoyed sharing it with you. Don't forget to follow us on our social media for more recipes and healthy living tips!